4 Surprising Things that Lead to Weight Loss
4 Surprising Things that Lead to Weight Loss
In regards to weight loss, it is easy to oversimplify with the "energy in/energy out" equation and only take into account the calories we eat versus the ...
The Best High Protein Meals for Weight Loss
The Perfect Day of High Protein Meals for Weight Loss
As mentioned in an earlier blog, a key factor in maintaining weight loss is to consume high quality protein in the amounts of around 0.8 grams ...
40 Flowers you can Eat
There are many many flowers that you can enjoy with your eyes and also with your taste buds. Personally, I have only tried a few special flowers, and I cannot say that I would want to rely only upon t ...
Think Yourself to a Flatter Stomach
The Placebo Effect of Food Labels
In an interesting experiment, a researcher made a delicious batch of milkshakes.
1 labelled fat free, guilt free, fat free, 140 calorie shake.
The other labe ...
Coffee, Is it Good for You or Bad for You?
Is drinking this every day helping or harming your weight loss?
Isn't it interesting how there are some food and drinks on this planet that in large quantities can be poison to us, and in small qua ...
What was your Grandmother's most Famous Recipe?
About a month ago we asked you to share your Grandmother's favorite dish.
Almost 2000 of you responded, which goes to show how famous all of our Grandmas really are!
After reading through all yo ...
Which Pepper is the Hottest Pepper?
The hottest pepper is image # 3!..the Serrano pepper.
The others are:
2nd Hottest - # 1 - Anaheim
Least Hottest # 2 - Bell Pepper
Now of course, there are even hotter peppers than that the serr ...
What's Worth Selling at the Bake Sale?
Since setting up a really good bake sale requires excellent planning and organization, it's a good idea to be sure it is worth the effort. What will you be selling at this sale? In short, will it be w ...
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