Tasty Economical High Protein White Bean Salad Recipe

Add this dish to your menu, its healthy economical and full of protein


1 (14.5 oz) can of white beans, drained and rinsed
2 Tablespoons finely chopped red onion
2 Tablespoons finely chopped pickled pimento
1/2 fresh lemon, squeezed
2 teaspoons red or white wine vinegar
1 Tablespoon vegetable or olive oil
1 teaspoon of a combination of herbs of choice such as chopped parsley, rosemary, tarragon, thyme, or you can use 1/2 teaspoon dry herbs de province (crumbled)
salt and pepper to taste.
3 Tablespoons chopped parsley for garnish

Serves 3-4


Open the can of beans and dump into a colander. Drain the juices out and rinse the beans.

Place beans into a mixing bowl.

Finely chop the red onion and pimento.

and squeeze the lemon. Add all to the beans and stir in.

Let it sit while preparing the other ingredients.

In a small bowl stir together the vinegar, oil and dried herbs.

Pour over the bean salad. Stir in and add a little salt and pepper to taste.

Sprinkle with freshly chopped parsley and stir in to combine.

Cover with a plastic wrap or lid and refrigerate for a few hours to immerse the flavors.

Serve cold as a salad.