The Only Rapid Fat Loss Diet You Will Ever Need

The Only Rapid Fat Loss Diet you will ever need.

So I want to begin this entire article by saying that the healthiest and most sustainable way to lose weight is it a slow and regular pace, where habits are truly changed. Most research concludes that the best goal to aim for is about 2-3 pounds a week for the most safety and long term success in your body.

However, all that being said, I am quite aware that for many different reasons in life there might be a time when you or someone you know wants to lose weight fast.

Since there are many ways that are available to try for rapid weight loss, I wanted to give you my own guidelines for a rapid weight loss program that will help you lose the weight quickly, but also make sure that you are getting at the vital nutrition that you need every single day.

The problem with most starvation diets are the following:

1. They leave you hungry.

2. They leave you with a headache and intense fatigue.

3. The first 5-10 pound of weight loss is water, and the moment you start eating normally again, it will all come back.

So there is a healthier option for the rapid weight loss diet.

1. Include fiber. Without both soluble and insoluble fiber, you will have a hard time maintaining regular bowel movements. Plus the fiber will help with the cleanse of your body.

2. Eat carbs after exercise or in the mornings when your insulin response is more efficient.

3. Choose healthy fats to keep your immune system healthy, encourage digestion and many other benefits.

Grocery List

High quality protein powder

Ground organic flax seeds

Udo's Oil

Bluberries

Green Tea

Organic baby spinach

Organic chicken breasts

Organic grape juice

Guidelines

* First keep in mind that this diet is a short term solution and should not be maintained for longer than 7-14 day periods and NOT any longer. Also it should only be used once or twice a year, and the rest of the year should be focused on maintaining a balanced diet.

• Drink a 25-40 gram protein shake for breakfast.

• Drink a 25-40 gram protein shake for lunch.

• Eat a bed of greens for dinner with 1-2 chicken breasts and lemon and olive oil dressing.

• If you are especially hungry, eat a handful of blueberries as a snack

• Drink 3-4 cups of green tea throughout the day for a metabolic booster.

Protein Shake Blend together:

250mL water

1 scoop protein powder (since each scoop varies, you should get about 25-40 grams of protein for each shake). How much protein depends on how much you weigh, and you should get 0.8grams of protein for kg of body weight in a day.

1 teaspoon Udos oil

Post Workout

* If you are working out as well, then be sure to include an 8 oz glass of grape juice after the workout when your body is most efficient in using it.