5 Foods To Eat Yourself Slim

Have you ever heard that it is possible to eat more to slim down? By eating these 5 foods you can cut down on the ones that promote weight gain.

The great thing is that these foods on the list will help to also keep you satisfied.

Filling up on these 5 foods will help you to make the pounds come right off.

Kiwi

Kiwis are not only high in nutrients like vitamin C and other minerals, but they can be considered a slimming food because of how they keep things moving in your digestive system. When you eat these refreshing fruits on an empty stomach they can help you with your get slim-plan.

Leafy Green

Green likes kale, spianch and swiss chard are full of fiber, calcium and antioxidants. These are superfoods that will lead you to a slimmer body.

Leafy Greens Recipe - Spinach and Rotini Salad recipe.

Chia Seeds

Chia seeds are a current 2014 superfood! They are filled with so much protein and fiber so they will help you stay satisfied longer which will help regulate food cravings. A great way to eat chia seeds is to mix 2 Tablespoons of chia seeds with 1/2 cup yogurt or almond milk, and a little honey. Let it sit for 30 minutes and they will swell up into a delicious pudding that is all the rage for slimming down right now.

Grapefruit

Ever heard of the grapefruit diet? Well you do not need to only eat grapefruit, but this food is high in enzymes that will improve your digestion so there is less weight gain. Grapefruit also has a substance that lowers insulin (a calorie storage hormone), which can lead to weight loss.

Cucumbers and Celery

These 2 foods are so incredible for weight loss because they are nearly 95% water content. They are also full of fiber so they help you to stay feeling full.

Grandmother's Kitchen Nutritionist, Heidi Rasmussen, BScN